Explore our Classes
At Casa calma, we offer a variety of yoga classes designed to support your mind, body, and spirit. Whether you’re looking to build strength, release tension, or deepen your practice, our carefully curated sessions provide the perfect balance of movement, breath, and mindfulness.
Our classes are designed for everyone, whether you're a total beginner or a seasoned yogi. At Casa Calma, we believe yoga should be accessible, empowering, and deeply personal—so no matter where you are on your journey, there’s a class for you.
✔ For Beginners – If you're new to yoga, our gentle and grounding classes like Hatha & Yin will help you build confidence, flexibility, and body awareness.
✔ For the Stressed & Overwhelmed – Need to slow down and unwind? Cosmic Yin & Lunar Flow offer deep relaxation, stress relief, and mindfulness to restore your energy.
✔ For Strength & Endurance – Want to feel stronger and more energized? Solar Strength (Power Yoga) challenges your body while improving balance, mobility, and mental focus
Why You’ll Love Our Classes
Vinyasa yoga is a dynamic, breath-centered practice that seamlessly links movement with breath, creating a rhythmic and meditative flow. Often called a "moving meditation," this style builds strength, flexibility, and mindfulness, helping you stay present both on and off the mat.
Benefits of Vinyasa Yoga:
✔ Increases strength, flexibility, and endurance
✔ Enhances mind-body awareness and focus
✔ Supports stress relief and emotional balance
✔ Encourages a sense of flow, presence, and creativity
Vinyasa Yoga
Vinyasa yoga is a dynamic, breath-centered practice that seamlessly links movement with breath, creating a rhythmic and meditative flow. Often called a "moving meditation," this style builds strength, flexibility, and mindfulness, helping you stay present both on and off the mat.
Benefits of Vinyasa Yoga:
✔ Increases strength, flexibility, and endurance
✔ Enhances mind-body awareness and focus
✔ Supports stress relief and emotional balance
✔ Encourages a sense of flow, presence, and creativity
